We all slip up with our nutrition now and then. This is especially true during the holidays. If this happened to you this year; don't dwell on it, just move forward to a very healthy December with these tips:
1. Don’t beat yourself up for overeating yesterday - Write it off as a "cheat day"
2. Clear the holiday fridge as fast as you can - Pack them up & take them to a valley homeless shelter
3. Stock your fridge up with smart choices - Replace the holiday fare with healthier, low-calorie options
4. Commit to an exercise class - Group exercise classes give you an extra boost of motivation, Sign up for something you’ve never tried before like our zumba or spinning classes
5. Find a workout buddy - Knowing that you have a pal for support can help ensure that you don’t skip your workouts
www.worldgymdc.com
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